"It feels like it's 4 o'clock right now, even though it's only 10:30," he says. Mark wahlberg daily schedule full#"They never get easier."Īt 10:30 am he eats his third full meal: chicken, eggs and avocado with salad (429 calories). "I've been an athlete my whole life, I've done these many times," he says. West recreates the effect of the expensive treatment by pouring himself an ice bath. Golf is immediately followed by a snack of 10 turkey meatballs (538 calories), and then next up on the agenda at 9:30 is a stint in a cryotherapy chamber. And even though he admits that his swing is "horrible," he is so dedicated to adhering to Wahlberg's regime that he even attempts to play left-handed. shower and a brief, unscheduled nap, West heads out at 7:30 for a round of one of Wahlberg's favorite pastimes: golf. "Honestly, I thought I was going to hate it," he says, "but it turned out a little bit better than I thought it would, I've got a nice shoulder pump." West finishes off with some light cardio, then it's time for breakfast #2: three turkey burgers with sweet potatoes and a protein shake (780 calories).Īfter a 6 a.m. Then he eats his first meal of the day, oatmeal with peanut butter and blueberries (650 calories), before tackling his first workout, which consists of four exercises in circuits: pull and press, stationary lunge and press, dead bug bench press, and jumping lunges. "I can see why he does this in the morning. "I was actually in a really good state of mind," he says. The first thing Wahlberg does after waking is pray at 2:45, so West takes that time to meditate before making breakfast. But YouTuber Jesse James West believes he has the discipline to make it through the day, Wahlberg-style. The actor blew everyone away when he first shared his daily agenda-which starts with him getting up at 2:30 in the morning-in 2018.įitness enthusiasts have since started to attempt the extreme regime for themselves Will Tennyson called the experience "insane" and vowed to never do it again. It's no secret that Mark Wahlberg keeps to a notoriously rigorous diet and schedule.
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